Built for ADHD Brains,
Not Despite Them

The cognitive behavioral tool that helps ADHD adults manage phone distractions without feeling restricted.

Intent-based friction that works with your brain, not against it.

25:00

Focus Session

65%

Reduction in Impulsive Reaches

Validated with 50 ADHD adults

100%

Private & On-Device

ADHD

Built Specifically For

Why ADHD-Specific Matters

ADHD brains aren't broken. They're wired differently.

❌ The ADHD Blocker Problem

Freedom/Forest/Opal: "You can't have Instagram."

ADHD Brain: "I CAN'T HAVE IT = I NEED IT NOW" (reactance)

Result: Override the block, feel guilty, delete the app.

✅ The Maris Approach

Maris: "Why do you need Instagram right now?"

ADHD Brain: [10-second pause activates prefrontal cortex]

Result: "Actually... I don't. I was just bored." [Closes app voluntarily]

This Is CBT Exposure Therapy

Maris uses a principle from cognitive behavioral therapy: creating space between impulse and action. That 10-second pause lets your prefrontal cortex (executive function) activate before your amygdala (impulsive brain) hijacks the decision.

You're not restricted. You're trained.

See Maris in Action

Track Your Progress

Intent-Based Focus

Focus Session

How Maris Works With Your Brain

Traditional blockers treat ADHD like a willpower problem. Maris treats it like a dopamine regulation problem.

Intent-Based Intervention

ADHD brains need external accountability. When you reach for a distracting app, Maris asks 'Why?'. That 10-second pause activates your prefrontal cortex before the impulse wins.

Strict Mode: Accountability

ADHD brains are brilliant at negotiating. Strict Mode adds a mandatory 'cooling off' delay before quitting. It's not punishment—it's the external executive function you need.

One Brain, Multiple Devices

Your ADHD doesn't stop when you switch devices. Maris syncs your sessions and intent logs seamlessly across iPhone, iPad, and Android.

ADHD-Friendly Design

Visual quiet. No gamification spam. No guilt. We designed the interface to reduce decision fatigue and work with your dopamine, not against it.

Validated With Real ADHD Users

We tested Maris with 50 diagnosed ADHD adults over 3 weeks. Here's what happened:

65%

Reduction in Impulsive Reaches

After just 2 weeks, beta users reached for distracting apps 65% less often.

78%

Said "Built FOR My Brain"

Not "works okay." But "This feels like it was designed specifically for how my ADHD brain works."

42%

Would Pay $75-100/Year

We're pricing at $49.99/year—less than 50% of what beta users said they'd pay.

"This is the first app that doesn't make me feel broken."

— Beta User, ADHD Combined Type

"I've tried every blocker. Maris is the only one that actually works with my brain instead of fighting it."

— Beta User, ADHD-PI

"Finally, something designed FOR me, not despite me."

— Beta User, 12 years medicated ADHD

Simple Pricing for ADHD Support

50% cheaper than one therapy session.

Less than $1/week for behavioral health support that works.

Monthly

$9.99/month

Unlimited focus sessions
Intent-based app blocking
Cross-platform sync
3-day free trial

Best Value

Annual

$49.99/year

Save $70/year vs Monthly

Unlimited focus sessions
Intent-based app blocking
Cross-platform sync
3-day free trial

All plans include a 3-day free trial. No commitment required.

Frequently Asked Questions

Is Maris only for people with ADHD?

We designed Maris specifically for ADHD brains that struggle with impulsive phone use. If you're neurotypical and just need occasional help with discipline, tools like Forest or Opal might be better. But if blocking apps triggers 'reactance' (I CAN'T HAVE IT = I NEED IT NOW), Maris was built for you.

Will this replace my medication or therapy?

No. Maris is a complement to treatment, not a replacement. Think of it as behavioral homework between therapy sessions, or external accountability support while you're on medication.

How is this different from Opal or Freedom?

Those are blocking tools built for neurotypical brains who need occasional willpower support. ADHD brains need intentionality training. Maris uses CBT-based friction to help you pause before impulses hijack your day, training your brain rather than just restricting it.

Why do you need Accessibility / Screen Time permissions?

Blocking apps requires deep system integration. On Android, we use Accessibility Services to detect when a blocked app opens. On iOS, we use the Screen Time API. We verify the 'package name' locally on your device. We NEVER track your typing, read your messages, or see your content.

Is my data private?

Yes. Your activity data (sessions, duration) is stored securely. Your sensitive app usage data (which apps you open) is processed strictly on-device for blocking purposes and is never sent to our servers.

What if I have an emergency during a Strict Mode session?

Safety first. Strict Mode is designed to provide mental friction, not to be a jail. You can always force-quit the application or restart your device to regain immediate access to all apps in an emergency.

How does the Free Trial work?

You get 3 days of full Premium access completely free. You won't be charged if you cancel in your phone's Settings > Subscriptions at least 24 hours before the trial ends.

What is 'Intent-Based' unlocking?

Most blockers just say 'NO'. Maris asks 'WHY?'. If you try to open a blocked app, we ask you to type your intent (e.g., 'Reply to urgent email'). If the intent is valid, you get a short window of access. This adds mindfulness to your friction.

Is Maris Right for You?

✅ Maris Is For You If:

You're an adult with ADHD (diagnosed or suspect)
You struggle with impulsive phone use
Traditional blocking apps trigger reactance
You've tried productivity advice and it doesn't stick
You need external accountability
You want to work with your dopamine, not against it

❌ Maris Probably Isn't For You If:

×You're neurotypical and just need focus help
×You want a simple Pomodoro timer
×You want detailed time-tracking analytics
×You want to track multiple goals/habits
×You want app blocking without any friction

🤔 Not Sure?

Try the 3-day free trial. If the intent-based friction clicks with your brain, you'll know by day 2. If it doesn't, cancel before the trial ends. No hard feelings. ADHD brains are diverse, and no tool works for everyone.

Start Your Free Trial

Questions? We're Here to Help.

Have questions about Maris, ADHD, or whether this tool is right for you?
We're a small team (founded by someone with ADHD), and we read every email.

Contact Support

Built for ADHD Brains,Not Despite Them